Moreover, during winters, it becomes difficult to step out of the house. In fact, most people hate engaging in physical activities during the winters. This inactivity can also cause muscles to become stiffer and consequently painful. Hence, warm-up sessions, working out, stretching and quality massage Dubai are important during winters.
Stiffness
The nervous system tends to trigger changes in the body when the weather is cooler, and your muscles tend to tighten leading to constriction of blood vessels. Lower temperatures also cause muscles to become stiff. Believe it or not, temperature also causes a change in your body posture and that can also affect your muscles.
Thicker Joint Fluids
The synovial fluid that exists in your joints in order to lubricate them can also become thicker due to lower temperatures. The purpose of this fluid is to act as a shock absorber and facilitate smooth movements. Since the cold weather causes this fluid to become thicker, it becomes difficult for it to flow to your joints and hence they feel stiffer.
Pre-existing Conditions
The condition of the individuals that are already suffering from muscle or joint pains is likely to aggravate during the winters. Conditions such as fibromyalgia and arthritis are some of the conditions that can worsen during the winter season. Given that patients with arthritis are already suffering from swollen joints, the expansion of soft tissues around them can exacerbate the pain.
The following are some tips that can be used to prevent pain during the winters:
Indulge in Daily Activities
The importance of moving your body, especially during the winters, simply cannot be emphasized enough. Including strength training, flexibility exercises, and cardio in your daily routine is recommended.
Hydration
During winters, water intake is likely to decrease. However, water is extremely essential for most bodily functions and even in the removal of waste. In order to keep muscle and joint aches at bay, it is important to hydrate yourself regularly.
Massages
Even if you are one to believe that massages are a luxury, you shouldn’t shy away from indulging in one, especially during the winters. Massages can help in reducing pain as well as inflammation and helps in increasing blood flow.
Conclusion
Taking care of yourself and using preventive methods rather than restorative measures is beneficial for your body and for keeping the pain away, especially during the winters. You should check out gyms near you, consult a physiotherapist, and visit https://elisspa.ae/ to book a massage in order to show some love towards your body.
